Pure Energy Meditation

Pure Energy Meditation is a natural process through which we notice and become more aware of who and what we are. There are many benefits that people gain, from simply feeling really good in life to having amazing insights about ourselves and the world we live in

Practical Meditation Guidance

Hello and welcome to the Pure Energy Meditation website. I created this site so you can easily find out about this meditation explained in a refreshingly practical and down-to-earth way, and that's the way I teach people. You'll also discover everything you need to know in order to start meditating and getting real benefits. Now, it's important that you know "it's all about you", because meditation is about enjoying the process of discovering about and growing into your true amazing potential.
Use the links on the left to find out more and get in contact with any questions you have.

- Mark

Lastest Blog Post

Meditation in the News... Om and Pete Doherty

Sitting on the tube today on my way into London I picked up the Metro newspaper (8th April 2010) and two different articles got my attention:

Say Om

In this article they say that saying a mantra like Om can reduce stress and depression by up to 48% according to two studies in the US.

The "Om" sound, like all sounds is a vibration which when repeated internally resonates certain parts of your …