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Online Group Philosophy and Discriminiation Session a Success
Friday 6th April 2012
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Last night I held the first of hopefully many online multi person conference calls with other like minded individuals. We had people from all over the UK and as far abroad as Budapest in Hungary join in. There was a range of experience, from beginners to those who have completed their spiritual journeys to "Enlightenment" and in a natural and conversational way we discussed some of the realisations and insights we've had from our meditation. Topics covered included:
I will be organising more of these in the future so I hope you can join us. To find out when the next online meditation discussing and philosophical meeting will be sign up to the free meditation newsletter. Categories: Practical Meditation Advice, Philosophy |
Add a comment | Posted by Mark Zaretti at 17:30
Meditation and Philosophy
Monday 26th March 2012
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There is a lot of value to be gained from being philosophical. The word itself derives from Latin and literally translates as the "Love of Sophia". Sophia was of course the Greek goddess of Wisdom and so Philosophy means the "Love of Wisdom". The Benefits of Philosophy to a MeditatorLet's be clear about what I mean by "philosophy". I mean an intelligent and light hearted discussion and enquirey into the fundamental aspects of being human and experiencing stillness. Playing with philosophy (it is fun) helps meditators in the following ways:
A philosophical discussion with like-minded folk:How: Well we're all over the country (in fact the world!) so let's make the most of technology. We're going to do this using Skype which is a free program that you can download and put on a computer or laptop. Make sure you've got headphones handy and a microphone too (some laptops have mics built in!). When you've got skype installed just look for the skype account "pureenergymeditation" and add it to your contacts. Be sure to provide your full name and where you are to the invite. Skype allows up to 25 people to talk together! When: Thurs 5th April @ 7pm for about 1 hour(ish). Pop it into your diary now! Sign into Skype at 6:55 and send me a chat message saying you want to join in. I will then add you to the conference call. - simple. I'll stop adding people at 7pm so be on time :) If you live near someone else who is interested then use this as an excuse to get together. If you've missed this one then sign up to the newsletter to find out about when the next one will be. Cost: It's FREE What: This will be the first one so we'll start with ease and see what comes up! Everyone can contribute as much as they want or simply listen in and enjoy. I would recommend that you do a few minutes of meditation before the call to get into a peacefull and relaxed state of mind before we begin. Who: This is aimed at anyone who is interested in or already doing pure energy meditation. From beginners to experienced... I look forward to hearing you there. ps. A few really handy hints to having a great skype experience:
Categories: Philosophy, Meditation Resources |
Add a comment | Posted by Mark Zaretti at 13:57
Meditation Book - Update
Wednesday 7th March 2012
![]() Those of you who subscribe to my mailing list may remember I said I was going to write a book about meditation and I asked for questions and ideas for what you would like to see in it. Thanks again to those of you who responded. I thought I'd give an update and a sneak preview of what is to come. Well I've written about 24,000 words so far which equates to about 150 pages. There is still more to write but I'm very pleased with how it is coming along. The way I work is to have a question and then reflect on it for a while. Often the words come to me very intuitively, when I least expect it so I keep a notepad near me at all times now. When the words are flowing it's a real pleasure as really I'm just letting them come through me so to say. It's a bit like meditation I guess, the more you let go and get out the way then the more cool stuff can happen and energy flows! Chapter ListingBelow is the current chapter listing. Most of the titles are working titles but it will give you an idea of what to expect. And please feel free to suggest more things if you want them in the final book. The main section headings are in bold. Spirituality 3
Meditation 60
Common Misconceptions 118
Integration 142
Tags: Book Categories: Practical Meditation Advice, Meditation Resources |
Add a comment | Posted by Mark Zaretti at 06:33
Natural Health Magazine - Meditation Masterclass Article
Monday 1st August 2011
I was recently interviewed for an article in Natural Health Magazine about Meditation and how Pure Energy Meditation is a different kind of meditation from the other types that people are generally aware of. To see the article visit the meditation articles section of this site. Tags: Natural Health, Magazine, Article Categories: Meditation In the News |
Add a comment | Posted by Mark Zaretti at 19:01
Using Meditation to Gain Answers to Questions and Mental Clarity
Monday 3rd January 2011
Life is full of choices and questions and sometimes the choices are so important or so difficult to make that they can create mental anxiety and anguish. I started meditating regularly during my studies as a student back in the early 90's. It was a busy time and I personally found meditation a great way of sifting through the mental chatter to find meaningful answers. By using the stillness within meditation, I learned to access a more intuitive state of awareness. Over the years I've taught a number of people this technique, and usually when they really need it. There was my friend who couldn't decide whether to renew his work contract or go for a new job. Using meditation to get him still he knew the answer within minutes. He literally described it being "so obvious, once he had a little bit of space to see it". He had been agonising over the choice for many weeks and it was making him feel sick, so you could imagine his relief! So this is what I do:
When we are stiller and more awake in life then many of the things that seem like a big deal or hard to resolve seem to just disappear and melt away. The process I've described above is just one way of accessing intuition. One of the things that is really important is to have a clear intention. As energy literally follows thought. Just something to think about ;) Categories: Benefits of Meditation |
Add a comment | Posted by Mark Zaretti at 21:03
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