Meditation Courses

As well as guiding people one on one in meditation, Mark also runs regular meditation group courses throughout the year. Based in Canterbury, Kent Mark teaches either from his private practice or at a number of centres in the South East.

Weekly Meditation Group

I invite people who I have already taught to attend a weekly meditation class. At present this is run on a Monday evening in Canterbury. They are informal and it's a lovely chance to meditate as a group with some gentle guidance. People at all levels are welcome and accommodated, from those who are just starting to those who have been meditating some time. There is no need to book in advance though please let me know if you are coming. Some people come every week and others come when they can.

1. Enjoy meditating in a group
2. Stay motivated and get guidance
3. Learn new things and share your experiences if you wish
4. Meet with and meditate with like-minded people

Details

The meditation group meetings are usually from 8:00pm to 9:30pm on a Monday Evening in Canterbury

How much does it cost?

only £5

Who is this aimed at?

While I would like to have an open door policy, because spaces are limited this group is invitation only and I usually extend the invitation to those who I have worked with either one on one or at a course.

Meditation Taster Course

An ideal way to begin to explore and enjoy meditation. Mark will teach you a number of simple and powerful meditation techniques giving you the opportunity to benefit from:

1. Relaxing and energy balancing breath meditation
2. Basic sound and Mantra introduction
3. Practical and powerful relaxation exercises
4. Colour awareness
5. Crystal awareness and how to notice what crystals do
6. Aura and chakra awareness

At the end of this course you will know how to meditate using a number of easy to use and highly beneficial techniques suited for everyday use because the more you use them then the more you get the benefits - it's that simple and the breath meditation techniques you will learn are a great foundation for the Spiritually focused Pure Energy Meditation.

How long is the course?

1 day, usually from 9.30am to 7:00pm with breaks

How much does it cost?

£80

Who is this aimed at?

If you haven't meditated yet then this is a great chance to start. If you are already meditating then you'll discover that the techniques and approaches you will learn on this course will help you to get even more from your meditation.

"I first started meditating about 10 years ago. I attended this course to increase my focus on my meditation and help me to explore my meditation more. This course has taken my meditation to new levels. Techniques I've learnt on this course have really improved the quality of my meditation..."

Simeon Ramsey, 33 Kent, 2007

Dates and Booking:

The next course is just being arranged. Please contact Mark online to find out details. Also if you have a group of four or more people then I will happily arrange a course near you.

Advanced Mantra Course

Meditation with an advanced mantra is easy, enjoyable and powerful. Advanced Mantras are carefully constructed sounds, which, when repeated internally create resonance and vibrations within your aura and personal energies allowing you to:

1. Become more in-tune with, and aware of, your aura and chakras
2. Take your relaxation to deeper levels
3. Have profound realisations and insights into the nature of your 'self' as opposed to 'sense of self'
4. Expand your awareness of inner peace and create a more solid foundation of being in this stillness
5. Prepare you for the Pure Energy Spiritual Meditation

How long is the course?

The course consists of a single one on one session which typically lasts about 2 hours. During this session you will be given your advanced mantra and receive guidance and practical advice on how best to enjoy using it. You will then have four 1 hour follow-up sessions, which people usually organise at one to two week intervals as convenient.

How much does it cost?

£150

Who is this aimed at?

In order to receive an advanced mantra I would have first had to have meditated with you at least once or twice to be able to tune in and give you the appropriate mantra. For this reason the advanced mantra requires you have attended either the Meditation Taster Course (above) or a one-on-one session with myself.

"I remember first getting my advanced mantra... I found it easier to get even more relaxed as I used it. I also started to have experiences of what can only be described as deep intuition and insights about all kinds of things to do with my life, emotions, and thoughts... a really grounding and expansive experience! Naturally I went on to explore Pure Energy Meditation and the time I had spent using my advanced mantra really helped."

Mark

Dates and Booking:

From time to time I will run an Advanced Mantra Course for groups. Most people though will simply contact me to arrange a private course. It's that easy.